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Empowering you to lead a more fulfilling life.

500HR E-RYT | CERTIFIED YOGA PERSONAL TRAINER & LIFE COACH

hello, friend

My name is Emily Rose & I'm your Yoga Life Coach, Mindset Magician, Resilience Expert, and biggest cheerleader.

Yoga and mindset work has completely transformed my life both mentally and physically over the past decade and it is my passion to share that with others. In my classes, I encourage my students to value presence over perfection, dig deep, find genuine joy, and push toward growth both on and off the mat. As a Yoga Life Coach, I help folks reclaim their power and purpose so they can feel confident, present and truly ALIVE.

I believe life is about big laughs, an open heart, and a deep sense of wonder. 

I'm so glad you're here, welcome!

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work with me

BEGIN THE JOURNEY BACK TO YOU

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A little something for everyone! From live streaming moon classes to 1:1 private lessons and unique group experiences. 

YOGA

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GROUP PROGRAMS

There is nothing more powerful than women supporting women. My signature program, Step Into Power, is a 12-week group container with huge transformational results.

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1:1 COACHING

Yoga Life Coaching is about meeting you in the now; imperfect, messy, and authentic. We dig deep and take action to reclaim your purpose and power. ​

YOGA

01

TAKE THE LEAP

Drop me a line,

anytime!

Sometimes the first step can be the hardest. Not exactly sure what you're looking for? That's okay! The easiest way to reach out is via any of the booking buttons, which pops up this Contact Form.

NEXT STEPS

02

Get a customized

plan of action

On your free discovery call, we'll assets your goals and needs. I've worked with a variety of body types, skill levels, ages, and stages in life. You are safe and seen here!

03

FINALIZE

Receive the joy and

success you deserve

I will not let you fail. Guiding people back to themselves, whether through yoga or coaching, is my soul's purpose. No more settling for a reality below what you deserve.

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the time is now, love

Get ready to meet your authentic self. Right here, right now, without any judgements. As an experienced teacher and student of life, I have a wide variety of tools, techniques, and damn good resources to help you...

Rediscover your core values and soul's purpose

Master the balance of effort and ease both on and off the yoga mat

Improve strength, flexibility, and alignment

Bring more mindfulness, ease, and presence into your day-to-day life

Show up as your most authentic self, leaving self-judgment in the past

how it works

READY? LET'S GET STARTED!

“I loved my time working with Emily. Her program propelled me in the right direction and gave me the tools to continue the work on my own. I recognize that every passing minute is a new chance to show up for myself!”

- Allison S.

“I've never felt more powerful in my own skin. Emily has helped me discover that the answers I've been trying to find outside of myself for YEARS have really been within.”

- Kaylee R.

“Emily was able to able to give me that OOMPH feeling and gave me some goals and challenges. I left feeling very seen, understood, and empowered to go forward. In just in one hour!! She's very insightful and intuitive.”

- Danica L.

“This course (Step Into Power) was fantastic. It opened my eyes and taught me to put myself first for once. I love myself now more than I ever have.”

- Amber S.

word on the street

 

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