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Empowering you to lead a more fulfilling life.


Yoga classes, empowerment coaching, and mindfulness resources based out of Iowa City, Iowa.


hello, friend

My name is Emily Rose & I'm a Yoga Life Coach, Mindset Magician, Resilience Expert, and your biggest cheerleader.

Yoga and mindset work has completely transformed my life both mentally and physically over the past decade and it is my passion to share that with others. In my classes, I encourage my students to value presence over perfection, dig deep, find genuine joy, and push toward growth both on and off the mat. As a Yoga Life Coach, I help folks reclaim their power and purpose so they can feel confident, present and truly ALIVE.

I believe life is about big laughs, an open heart, and a deep sense of wonder. 

I'm so glad you're here, welcome!

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Home Me
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begin the journey back to you

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A little something for everyone! From live streaming moon classes to 1:1 private lessons and unique group experiences. 



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Yoga Life Coaching is about meeting you in the now; imperfect, messy, and authentic. We dig deep and take action to reclaim your purpose and power. ​

work with me

“I loved my time working with Emily. Her program propelled me in the right direction and gave me the tools to continue the work on my own. I recognize that every passing minute is a new chance to show up for myself!”

- Allison S.

“I've never felt more powerful in my own skin. Emily has helped me discover that the answers I've been trying to find outside of myself for YEARS have really been within.”

- Kaylee R.

“Emily was able to able to give me that OOMPH feeling and gave me some goals and challenges. I left feeling very seen, understood, and empowered to go forward. In just in one hour!! She's very insightful and intuitive.”

- Danica L.

“This course (Step Into Power) was fantastic. It opened my eyes and taught me to put myself first for once. I love myself now more than I ever have.”

- Amber S.

word on the street

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