REAL TALK.
TRUE POWER.
YOU ALREADY HAVE THE MAGIC
Set aside everything you think you know about life coaching. This isn’t about forcing positivity or blowing up your whole life to feel whole again. I don’t believe in quick fixes or toxic mantras. I believe in truth-telling, gentle unlearning, and coming home to yourself, again and again.
As a certified Yoga Life Coach (YCL), my focus is on empowered action. We’ll use a mix of somatic tools, breathwork, mindset work, and real conversation to unravel the pressure and patterns keeping you stuck so you can feel grounded, clear, and powerful on purpose.
You don’t need to find your power. It’s already within you. With the right support (hi, that’s me!), we’ll help you remember it.
This space is open to all identities and lived experiences. If you’re ready to do the work, you’re in the right place.
ROOTED SUPPORT + RADICAL GROWTH
Coaching that reconnects you to your power, your clarity, and your truth,
so you can stop spiraling and start showing up for the life you actually want.
Whether you’re craving a deep drop-in, ongoing support, or the power of a
group container, I’ve got you. Let’s root in and rise up—together.
"I loved my time working with Emily.
Her program propelled me in the
right direction and gave me the tools to continue the work on my own. I recognize
that every passing minute is a new chance to show up for myself!"
- ALLISON S. -
"I've never felt more powerful in my own skin. Emily has helped me discover that the answers I've been trying to find outside of myself for YEARS have really been within."
- KAYLEE R. -
"Emily was able to able to give me that OOMPH feeling and gave me some goals
and challenges. I left feeling very seen, understood, and empowered to go forward.
In just in one hour!! She's very insightful
and intuitive."
- DANICA L. -
THE DEEP DIVE
(1:1 COACHING)
This is your space to pause, breathe, and drop into what’s really going on beneath the surface. Whether you're navigating a big transition, feeling stuck in self-doubt, or just craving clarity -- you don't have to figure it out alone.
The Deep Dive is a single 90-minute coaching session that blends real talk with powerful tools: breathwork, somatic awareness, mindset shifts, intuitive reflection, and space to just be. We'll move at your pace, explore what’s alive in your life, and clear out the noise so you can move forward with more confidence and ease.
After our session, you’ll receive personalized follow-up notes that include any resources, self-reflection prompts, or actionable next steps we uncover, so you can integrate the work long after our time together.
No pressure to commit to long-term work. It's just you, me, and a powerful window of time to untangle what’s been holding you back.
ROOT TO RISE
(COACHING MENTORSHIP)
You don’t have to figure it all out alone. Root to Rise is a 1+ month coaching container designed for humans who are ready to dig deep, get honest, and move forward -- for real this time.
We’ll meet consistently (usually biweekly) for powerful coaching sessions that unfold as your life unfolds. Together we’ll peel back old patterns, rewrite the stories holding you back, and create space for your true voice to lead. Through a blend of somatic practices, breathwork, mindset work, and reflection, you’ll feel grounded in who you are and confident in where you're going.
This isn’t a surface-level reset. This is rooted, supported, embodied transformation with someone walking alongside you every step of the way.
All of you is welcome here; just as you are. If you’re ready to rise, let’s root in.
STEP INTO POWER
(GROUP COACHING)
This is my signature coaching program -- one I’ve lovingly built, refined, and guided nearly 50 women through in just two years. Step Into Power is a 6-week online group experience designed for women who are done shrinking, second-guessing, or waiting for the “right time” to start living more boldly.
Through weekly coaching calls, breathwork, reflection prompts, and powerful community connection, we’ll dive into the real stuff: boundaries, body image, self-worth, personal power, and purpose. You’ll be supported, challenged, and witnessed as you peel back the layers of who you were told to be and step into the fullness of who you actually are.
This isn’t a course. It’s a reclamation.
It’s where self-doubt turns into movement.
Where stories shift, voices rise, and women remember their magic.
I’ll be relaunching Step Into Power in 2026 and I can’t wait to walk alongside the next wave of women ready to rise!