I truly believe yoga can create massive transformation in anyone's life. Beyond the physical benefits, yoga offers you the opportunity to practice radical self-acceptance, build resilience, and cultivate mindfulness.
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Let's Move Together
1:1 Private Yoga Personal Training
Whether you're brand new to yoga or a seasoned yogi, private lessons can be the key to unlocking your power! More than just yoga, we'll use a variety of techniques and tools to provide a foundation of overall mind-body wellness; creating personalized sessions that meet you *exactly* where you are on a physical, emotional, and spiritual level. I will work with you to help you deepen your practice, build strength and flexibility, and have fun along the way!
(60 min sessions; in-home/virtual or
at HotHouse Yoga in Coralville, IA)
In- Studio at
Hot House Yoga
In Your Home or Virtual
Private Group Yoga
Everything is better with your crew! From private personal training to specialized events (wine + yoga? birthday celebration? bachelorette party? group meditation + yoga nidra?); let's do it!