.png)
.png)
Meditation Within Reach
Join Emily & guest teachers for a 5-week meditation program, all from the comfort of your own home. Learn the science behind meditation, find a way to realistically incorporate mindfulness tools, and connect with other curious souls. Start down a new path of powerful intention and radical self-study!
5-week Virtual Meditation Exploration
Designed to help you gain insight and clarity on what meditation is, what it can do, and what mindfulness practices will work for YOU!
Weekly Live
Workshops & Discussion
Emily and guest teachers will host a weekly live call to walk you through different modalities of meditation and to share our reflections in a safe space. We will learn and grow together!
Private Facebook Group
Community connection is the magic sauce! Here you'll have the opportunity to connect with like-minded folks, ask questions of your teachers and fellow students, and tap into the excitement and accountability group programming provides.
PDF Guidebooks
A deep-dive guidebook will be emailed out each week with resources, "soul work," bonus content, journal prompts, and more! Print off or type your reflections directly in the Canva link.
What will we be covering?
Managing Stress & Regulating Emotions
Flipping Your Perspective
Cultivating Forgiveness & Compassion
Improving Focus
“Working with Emily has brought more mindfulness and ease to my daily life. Her programs always leave me feeling enlightened and empowered.”
Jessica S.
Cedar Rapids, IA
Meet Your Teachers
This program is for you if...
you've tried meditation and felt frustrated at the lack of "results."
​
it's hard for you to sit still.
​
your mind won't stop running at full speed.
​
you don't know where to start.
​
meditation seems out of reach.
​
you're seeking more calm, more self-reflection, and more ease in your day-to-day life.
​
Bonus Content!
Mindfulness
Coaching Sessions
Have a particular issue you'd like to address with a meditation practice? Facing a hurdle you'd like to work through? In these pop-up coaching sessions, Emily will walk you through how mindfulness tools may help.
​
Option to attend live with Emily or submit your inquiry for general discussion.
​
Sessions will be held on Wednesdays at Noon CST
Weekly
Participation Prizes
Each week, we will be giving away prizes designed to help you on your mindfulness journey.
​
Prizes will be themed to that week's modality and mailed out at the end of our program.
​
We can't wait to share these tools with you and make meditation accessible and FUN!
Questions?
© Copyright Emily Rose Yoga & Co 2023