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  • Classes are offered on a six-week on, one-week off schedule.

  • You may purchase a full six-week package ($108) or a single class ($22). 

  • A single class (drop-in) can be purchased/used at anytime we're holding class!

  • We offer 75min New and Full Moon classes every month at a community class price ($10)! Check out our Facebook event listings for the full schedule. (New Moons | Full Moons)

  • New students get their first class free. Coupon will be automatically applied at checkout.

  • Downloading the Vagaro App is the easiest way to book! (Google Play | Apple)


 


 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Current session: Jan 21 - Feb 25, 2023

Upcoming: March 11 - April 15

Book a Session or a Class

Class Descriptions

Class Descriptions

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26 & 2: No Flow Yoga

Saturdays, 8a.m. CST

Hot 26, Bikram Yoga, 26 & 2... we refer to this practice in different ways, but the foundation is the same: 26 poses + 2 breathwork sequences = a deeply introspective ritual that will completely flip your perspective of what the asana of yoga can be.


Unlike a vinyasa/flow class, each pose is held for around a minute, giving you time to "click in," observing your body and mind's reaction to each pose, each breath; practicing extreme presence. No flow, no music, all YOU vs YOU! Class will be heated.

Vinyasa: Flow Yoga

Saturdays, 10a.m. CST

Vinyasa refers to a type of yoga that flows from posture to posture moving with breath. We will move through seated stretches, sun salutations, flow sequences, balance postures, backbends, hip openers, and end with a savasana (lying down on our backs to rest). This energetic class is made for all ability levels. You are welcome just as you are.

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New Moon Yoga Flow

Monthly on New Moons, 7:30p.m. CST

Reconnect, Reflect, Renew! Enjoy a slow flow vinyasa centered around harnessing the energy of the new moon with intention setting, uniquely designed each month to reflect the new lunar cycle. The - new moon is a time to prepare for new beginnings; to tap into the flow of life and the breath of new beginnings.

(75-min class)
 

Bring a journal and an open heart!

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Full Moon Yin Yoga

Monthly on Full Moons, 7:30p.m. CST

Restore, Release, and Rest. Sink into a practice uniquely designed each month to reflect the new lunar cycle. In some yoga schools of thought, the full moon provides us with SO much energy, that practicing a flow can do more harm than good. So, we rest.

Yin yoga involves holding stretches for longer – minutes on end - to target your joints and to encourage your connective tissue to release and soften. The focus of a Yin practice is primarily to free up the body’s energy and promote a deep sense of wellbeing. (75-min class)

Bring a journal and an open heart! 

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